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Forward
Shooting: Position the men on the goalie rods and snap the ROD-LOCK
in place as shown. Forward shooting... One or two ROD-LOCKS. One for both
bars or two just hanging down or Two on the bars for super hold. Try and
maintain one ROD-LOCK on the 5 bar. Practice dropping, then passing, then
scoring. This will give you more of a game FEEL. It will show you your
weakest spots first.
Five
Bar Passing: Position the five bar for wall or lane passing and snap
down the ROD-LOCK onto the defensive five bar as shown. One ROD-LOCK on
one side of the table up against the outside wall. Also this is for 5 bar
practice. This is easy. I let one ROD-LOCK hang and this gives a rebound
effect I must react to the ball, if I hit the man. The opposing 5 rod can
be pointed forward or straight down or back. This will give you a different
angle you must hit to catch the ball on your 3 rod. Again 10 passes @ XX%
before you move on. Also, If you want to put two ROD-LOCKS on the five bar.
This will hold the rod stiff and really gives you a more steady performance.
I also lock down the opposing goalie rods. This will help keep out the ball
when you miss your pass. Or when you practice your 5 BAR shot! 
Two
Bar Passing: Lock the three bar in place by using one ROD-LOCK on each
side of the table to practice passing from the goalie area to the forward's
three bar. 
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